Plant Medicine for PMS is a Highly Effective Treatment

Premenstrual syndrome (PMS) occurs during the latter half of the menstrual cycle. PMS affects up to eighty percent of women. PMS symptoms include irritability, mood swings, anger, headaches, bloating, and breast fullness. These symptoms are often sufficient to impair daily activity and relationships at home and in the workplace. It is believed that there are inadequate amounts of progesterone in the body in the days prior to menstruation. PMS can last anywhere from three days to two weeks before the period and disappear between two hours to three days after.
Dietary factors appear to play an important role in the etiology of PMS. Compared to symptom-free women, PMS patients consume more refined sugar, refined carbohydrates, sodium, and dairy products and less B vitamins, iron, zinc, and manganese. Studies have shown that vegetarian women have lower serum estrogen levels when compared to omnivorous women. They found that the vegetarians consumed less total fat and more fiber than omnivores. Increased dietary fiber and decreased fat intakes may be significant contributors to lowered serum estrogen levels in women.
Over time, the consumption of refined sugar may deplete the body of its reserves of chromium, manganese, zinc, magnesium, and most of the B vitamins because these nutrients are required for the metabolism of glucose. Sugar also increases the tendency to hypoglycemia, giving rise to sugar cravings, irritability, and headaches. High sodium intake combined with large intakes of refined sugar can impact water retention. Refined sugar triggers insulin release, suppressing keto acid formation and thereby causing decreased kidney clearance of excess sodium and water.
Diminished liver function can actually cause an increase in circulating estrogens, thus potentiating their activity in the body. Because the liver is dependent on B vitamins to perform these functions, any lifestyle habit that depletes B vitamins will interfere with liver function. A recommended diet centers around complex carbohydrates, including whole grains, legumes, vegetables, and fruits and the avoidance of polyunsaturated vegetable oils, refined sugar, alcohol, and caffeine-containing foods and beverages. It is recommended to limit intake of dairy products and animal fats.
Obesity and excess adipose tissue in relation to lean body mass affect estrogen/progesterone ratios. Circulating androgens are metabolized by adipose tissue into active estrogens that influence the body balance of estrogens. Studies have shown that the extent of this conversion is significantly correlated with excessive body weight. Specific dietary interventions may be very helpful in both reducing adipose aromatase activity and facilitating more desirable estrogen metabolism and excretion. Thus, a weight management program is essential in the treatment of PMS.
Stress appears to exacerbate premenstrual complaints by affecting hormone production and stimulating the secretion of a range of other hormones that interfere with the sex hormones. The demands placed on women today may contribute to a prolonged stress overload, which can have an adverse impact on hormonal balance and lead to symptoms of PMS. Caffeine increases the effects of stress and aggravates symptoms such as anxiety, tension, irritability, and hypoglycemia. An important part of stress reduction is regular exercise.
Fortunately plant medicine for PMS has proven to be a highly effective treatment. It contains pure and natural organic extracts of vitex agnus castus from chasteberry, and other all natural extracts to sooth and ease hormonal imbalance. No fillers, no dried capsules, no preservatives or chemicals, no artificial anything. Plant medicine provides a system of medicine which is in total biological harmony with the female body, and is non-invasive. The exaggerated behavior so characteristic of PMS is brought back to normal by using plant medicine during the crucial premenstrual days.
The search for non-aggressive hormonal therapies with few or no side effects has become a critical priority for treating PMS. The certified organic medicinal plant extracts in plant medicine for PMS have the demonstrated ability to improve progesterone levels, or more importantly, create proper estrogen-progesterone balance into the second half of the monthly cycle and therefore ease or eliminate undesired PMS symptoms. Plant medicine for PMS helps provide crucial balance between progesterone and estrogen levels. To learn more, please go to http://www.fonworld.org.